Year-long program covered by Medicare for those at risk. Sixteen weekly group sessions, 6 monthly follow-up group sessions

Leverage Physical Therapy in Cameron will be offering “Movement with Age”

When: Multiple class times Tues-Friday

Who: Groups are limited to 6 people. For adults 65+ who are looking to improve their balance, strength, and health

Where: Leverage Physical Therapy in Cameron, WI

Cost: $160 per month

Call or complete online form on website

Accessible, high-quality education that follows National Standards for Diabetes Self-Management Training and ADA-identified content areas so you’re confident managing daily care. Accredited programs are available at: Chippewa, Eau Claire, Ladysmith, Marshfield Medical Center, Merrill, Minocqua (medical offices), Oakwood, Riverview, Wausau and Marshfield Medical Center-Weston (medical offices). Expansion centers include Eagle River, Menomonie and Stevens Point.

For details, call (715) 387-9412 or (715) 387-9357.

Tuesdays and Thursdays at 10:00 a.m. with Lakeland (Therapy) Fitness.

Strong Bodies is a 10-12 week strength training class for older adults which has been shown to increase strength, muscle mass, and bone density.

Classes are held twice weekly and include progressive strength training, balance training, and flexibility exercises.

Local classes will be offered by the ADRC and year round virtual options offered by UW-Madison Extension.

For local class options, contact the ADRC at 715-537-6225.