Year-long program covered by Medicare for those at risk. Sixteen weekly group sessions, 6 monthly follow-up group sessions

Strong Bodies is a 10-12 week strength training class for older adults which has been shown to increase strength, muscle mass, and bone density.

Classes are held twice weekly and include progressive strength training, balance training, and flexibility exercises.

Local classes will be offered by the ADRC and year round virtual options offered by UW-Madison Extension.

For local class options, contact the ADRC at 715-537-6225.