Accepts both Silver Sneakers and Silver N Fit,  free or reduced-cost gym memberships & classes offered by participating Medicare Plans. Young @ Heart Memberships for 60+.

Free Nutrition Education Sessions: These regular sessions include easy recipes, cooking demonstrations and taste-testing. Have fun while you learn how to work new foods into your meals!

Year-long program covered by Medicare for those at risk. Sixteen weekly group sessions, 6 monthly follow-up group sessions

Accepts Silver N Fit, a free or reduced-cost gym membership & classes offered by participating Medicare Plans.

Cameron: 1070 N 1st Street, Cameron, WI 54822
Phone: 715-403-7833
Cameron Website: https://doctorsofphysicaltherapy.com/locations/physical-therapy-cameron-wi/

Chetek: 831 Dallas Street, Chetek, WI 54728
Phone: 715-925-2471
Chetek Website: https://doctorsofphysicaltherapy.com/locations/physical-therapy-chetek-wi/

This is a virtual 15-week weight management program. All weekly classes are conducted online by a live instructor. Open to Barron & Rusk County residents 60+.  

Leverage Physical Therapy in Cameron will be offering “Movement with Age”

When: Multiple class times Tues-Friday

Who: Groups are limited to 6 people. For adults 65+ who are looking to improve their balance, strength, and health

Where: Leverage Physical Therapy in Cameron, WI

Cost: $160 per month

Call or complete online form on website

Confidential, free 10-minute basic screening that can help identify possible changes in memory. Available in our office or your home.

Three session, evidence-based workshop designed to give women 50+ the tools they need to take control of their bladder and bowel symptoms.

Healthy Aging Resources

Accepts both Silver Sneakers and Silver N Fit, free or reduced-cost gym memberships & classes offered by participating Medicare Plans. Senior membership rate is $30/mo for adults 65+, $10 joining fee, and no contract. Also accepts Renew Active & One Pass.

Offers BEAT PD (Balance, Exercise, Attitude, Teamwork/Parkinson’s Disease) Monday and Wednesday, 11;30 a.m.-12:30 p.m.

• BEAT is a supportive exercise class for individuals with Parkinson’s Disease. The 60-minute class includes elements of cardiovascular and resistance training, balance and mobility work, teamwork, flexibility, and fine motor and vocal exercises. BEAT PD is closely led and supervised by coaches and can be easily modified to an individual’s fitness level and stage of PD.

Provides a free fitness center membership to older adults with participating health insurance plans. Find fitness centers and check eligibility on t tools.silversneakers.com

Snap Fitness in Rice Lake accepts insurance programs for older adults including SilverSneakers and Silver & Fit. The insurance programs include two free tai chi or chair yoga classes per month.

Tai Chi classes currently held on Tuesdays & Thursdays at 1pm and 2:30 pm.

Non-member classes are $12 per class.

Build strength and balance through simple exercises. Explore the role vision, medication and environment have in preventing falls.

Strong Bodies is a 10-12 week strength training class for older adults which has been shown to increase strength, muscle mass, and bone density.

Classes are held twice weekly and include progressive strength training, balance training, and flexibility exercises.

Local classes will be offered by the ADRC and year round virtual options offered by UW-Madison Extension.

For local class options, contact the ADRC at 715-537-6225.

Accepts Silver N Fit, a free or reduced-cost gym membership & classes offered by participating Medicare Plans.

Accepts both Silver Sneakers and Silver N Fit, free or reduced-cost gym membership & classes offered by participating Medicare Plans.

Accepts Silver N Fit, a free or reduced-cost gym membership & classes offered by participating Medicare Plans.

Accepts Silver N Fit, a free or reduced-cost gym membership & classes offered by participating Medicare Plans.

This is a six-week, self-paced program from the Arthritis Foundation proven to reduce the pain of arthritis and improve overall health. As a registered participant you will receive a Walk with Ease guidebook, tracking forms and one check-in call from the Aging and Disability Resource Center Health Promotions Coordinator.

The Well Badger Resource Center is a health information and referral service operated by the Wisconsin Women-s Health Foundation (WWHF), in partnership with the Wisconsin Department of Health Services. Well Badger is the home of the Wisconsin MCH Hotlines, Wisconsin First Step, and Wisconsin Informed Consent Help Lines. It also provides Information & Referral (I&R) services to individuals, families, and health professionals throughout the state. It specializes in information and referrals for health care services and resources including WIC, BadgerCare Plus, Wisconsin Well Woman, services for children and youth with special health care needs, mental health services, and many more.

The Wisconsin Tobacco Quit Line is a free service to help people quit smoking, vaping, or other tobacco use. You can:

• Chat online, text, or talk with a quit coach.
• For a limited time only: Get up to 8 weeks of the nicotine patch, gum, or lozenge, or combination patch+gum or patch+lozenge, while supplies last!
• Make a plan that’s right for you with the coach’s help.
• Reach us 24/7 if you’re a Wisconsin resident who is at least 13 years old.

• 877-777-6532 (TTY)
• 888-7AI-QUIT (American Indian program)
• Provider Referral
• Web Enrollment: https://quitforlife.com/qfl-onboarding