Year-long program covered by Medicare for those at risk. Sixteen weekly group sessions, 6 monthly follow-up group sessions

Gentle stretching, strengthening and balance exercise class for women (teens through adults). M, W, F from 6:00 a.m.-7:00 a.m.

Led by Certified Lifestyle Coaches, this year-long program empowers participants with lifestyle changes to prevent/delay the onset of type 2 diabetes.
Sixteen weekly sessions for 4 months, 10 follow-up sessions for 8 months. Virtual classes starting every month.

Strong Bodies has been shown to increase strength, muscle mass, and bone density. Classes are held weekly and include progressive resistance training, balance training, and flexibility exercises. Year-round virtual programming is available.