Accepts both Silver Sneakers and Silver N Fit,  free or reduced-cost gym memberships & classes offered by participating Medicare Plans. Young @ Heart Memberships for 60+.

Year-long program covered by Medicare for those at risk. Sixteen weekly group sessions, 6 monthly follow-up group sessions

Accepts Silver N Fit, a free or reduced-cost gym membership & classes offered by participating Medicare Plans.

This is a virtual 15-week weight management program. All weekly classes are conducted online by a live instructor. Open to Barron & Rusk County residents 60+.  

Learn tips to manage your diabetes and prevent complications if you have diabetes, prediabetes or help care for someone with diabetes.

Led by Certified Lifestyle Coaches, this year-long program empowers participants with lifestyle changes to prevent/delay the onset of type 2 diabetes.
Sixteen weekly sessions for 4 months, 10 follow-up sessions for 8 months. Virtual classes starting every month.

Confidential, free 10-minute basic screening that can help identify possible changes in memory. Available in our office or your home.

Accepts both Silver Sneakers and Silver N Fit, free or reduced-cost gym memberships & classes offered by participating Medicare Plans. Senior membership rate is $30/mo for adults 65+, $10 joining fee, and no contract. Also accepts Renew Active & One Pass.

Offers BEAT PD (Balance, Exercise, Attitude, Teamwork/Parkinson’s Disease) Monday and Wednesday, 11;30 a.m.-12:30 p.m.

• BEAT is a supportive exercise class for individuals with Parkinson’s Disease. The 60-minute class includes elements of cardiovascular and resistance training, balance and mobility work, teamwork, flexibility, and fine motor and vocal exercises. BEAT PD is closely led and supervised by coaches and can be easily modified to an individual’s fitness level and stage of PD.

Provides a free fitness center membership to older adults with participating health insurance plans. Find fitness centers and check eligibility on t tools.silversneakers.com

Build strength and balance through simple exercises. Explore the role vision, medication and environment have in preventing falls.

Strong Bodies has been shown to increase strength, muscle mass, and bone density. Classes are held weekly and include progressive resistance training, balance training, and flexibility exercises. Year-round virtual programming is available.

Accepts Silver N Fit, a free or reduced-cost gym membership & classes offered by participating Medicare Plans.

Accepts both Silver Sneakers and Silver N Fit, free or reduced-cost gym membership & classes offered by participating Medicare Plans.

Accepts Silver N Fit, a free or reduced-cost gym membership & classes offered by participating Medicare Plans.

Accepts Silver N Fit, a free or reduced-cost gym membership & classes offered by participating Medicare Plans.

This is a six-week, self-paced program from the Arthritis Foundation proven to reduce the pain of arthritis and improve overall health. As a registered participant you will receive a Walk with Ease guidebook, tracking forms and one check-in call from the Aging and Disability Resource Center Health Promotions Coordinator.

The Well Badger Resource Center is a health information and referral service operated by the Wisconsin Women-s Health Foundation (WWHF), in partnership with the Wisconsin Department of Health Services. Well Badger is the home of the Wisconsin MCH Hotlines, Wisconsin First Step, and Wisconsin Informed Consent Help Lines. It also provides Information & Referral (I&R) services to individuals, families, and health professionals throughout the state. It specializes in information and referrals for health care services and resources including WIC, BadgerCare Plus, Wisconsin Well Woman, services for children and youth with special health care needs, mental health services, and many more.

The Wisconsin Tobacco Quit Line is a free service to help people quit smoking, vaping, or other tobacco use. You can:

• Chat online, text, or talk with a quit coach.
• For a limited time only: Get up to 8 weeks of the nicotine patch, gum, or lozenge, or combination patch+gum or patch+lozenge, while supplies last!
• Make a plan that’s right for you with the coach’s help.
• Reach us 24/7 if you’re a Wisconsin resident who is at least 13 years old.

• 877-777-6532 (TTY)
• 888-7AI-QUIT (American Indian program)
• Provider Referral
• Web Enrollment:WW\v.WiQuitLine.org
• Text2Start: Text READY to 34191; TextLISTO to 34191 (Spanish)