Empowers older adults to get the most out of life by exploring six dimensions of aging well: well-being, finance, future planning, connection & community, creativity & learning and legacy & purpose.

Accepts both Silver Sneakers and Silver N Fit,  free or reduced-cost gym memberships & classes offered by participating Medicare Plans. Young @ Heart Memberships for 60+.

Year-long program covered by Medicare for those at risk. Sixteen weekly group sessions, 6 monthly follow-up group sessions

Accepts Silver N Fit, a free or reduced-cost gym membership & classes offered by participating Medicare Plans.

Gentle stretching, strengthening and balance exercise class for women (teens through adults). M, W, F from 6:00 a.m.-7:00 a.m.

Learn tips to manage your diabetes and prevent complications if you have diabetes, prediabetes or help care for someone with diabetes.

Live 2B Healthy Classes which will consist of movements designed to improve balance, strength & flexibility to decrease falls and increase independence. No prior experience is necessary, and all ability levels are welcome.

Accepts both Silver Sneakers and Silver N Fit, free or reduced-cost gym memberships & classes offered by participating Medicare Plans and

Take charge of your ongoing health condition by learning how to relieve symptoms and set goals to live a healthier life.

Led by Certified Lifestyle Coaches, this year-long program empowers participants with lifestyle changes to prevent/delay the onset of type 2 diabetes.
Sixteen weekly sessions for 4 months, 10 follow-up sessions for 8 months. Virtual classes starting every month.

Confidential, free 10-minute basic screening that can help identify possible changes in memory. Available in our office or your home.

Accepts both Silver Sneakers and Silver N Fit, free or reduced-cost gym memberships & classes offered by participating Medicare Plans. Senior membership rate is $30/mo for adults 65+, $10 joining fee, and no contract. Also accepts Renew Active & One Pass.

Offers BEAT PD (Balance, Exercise, Attitude, Teamwork/Parkinson’s Disease) Monday and Wednesday, 11;30 a.m.-12:30 p.m.

• BEAT is a supportive exercise class for individuals with Parkinson’s Disease. The 60-minute class includes elements of cardiovascular and resistance training, balance and mobility work, teamwork, flexibility, and fine motor and vocal exercises. BEAT PD is closely led and supervised by coaches and can be easily modified to an individual’s fitness level and stage of PD.

Helps family caregivers take care of themselves while caring for a parent, spouse or friend – at home, in a facility, or from a distance. Meets two hours a week for six weeks. This no-cost training is available for family caregivers and offered at various times throughout the year.

Provides a free fitness center membership to older adults with participating health insurance plans. Find fitness centers and check eligibility on t tools.silversneakers.com

Build strength and balance through simple exercises. Explore the role vision, medication and environment have in preventing falls.

Strong Bodies has been shown to increase strength, muscle mass, and bone density. Classes are held weekly and include progressive resistance training, balance training, and flexibility exercises. Year-round virtual programming is available.

Accepts Silver N Fit, a free or reduced-cost gym membership & classes offered by participating Medicare Plans.

Accepts both Silver Sneakers and Silver N Fit, free or reduced-cost gym membership & classes offered by participating Medicare Plans.

Accepts Silver N Fit, a free or reduced-cost gym membership & classes offered by participating Medicare Plans.

Accepts and Silver N Fit. a free or reduced-cost gym membership & classes offered by participating Medicare Plans.

Accepts Silver N Fit, a free or reduced-cost gym membership & classes offered by participating Medicare Plans.

The Well Badger Resource Center is a health information and referral service operated by the Wisconsin Women-s Health Foundation (WWHF), in partnership with the Wisconsin Department of Health Services. Well Badger is the home of the Wisconsin MCH Hotlines, Wisconsin First Step, and Wisconsin Informed Consent Help Lines. It also provides Information & Referral (I&R) services to individuals, families, and health professionals throughout the state. It specializes in information and referrals for health care services and resources including WIC, BadgerCare Plus, Wisconsin Well Woman, services for children and youth with special health care needs, mental health services, and many more.

The Wisconsin Tobacco Quit Line is a free service to help people quit smoking, vaping, or other tobacco use. You can:

• Chat online, text, or talk with a quit coach.
• For a limited time only: Get up to 8 weeks of the nicotine patch, gum, or lozenge, or combination patch+gum or patch+lozenge, while supplies last!
• Make a plan that’s right for you with the coach’s help.
• Reach us 24/7 if you’re a Wisconsin resident who is at least 13 years old.

• 877-777-6532 (TTY)
• 888-7AI-QUIT (American Indian program)
• Provider Referral
• Web Enrollment:WW\v.WiQuitLine.org
• Text2Start: Text READY to 34191; TextLISTO to 34191 (Spanish)